Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Hosted by Monica Duarte
NASM Certified Personal Trainer
Kindal Boyle
🎙️ Kindal Boyle has been in the fitness industry for nearly 20 years, all of which have been focused on helping women. Kindal and her husband owned and operated multiple women's strength studios and boot camps in Charleston, SC for over a decade and now focuses on helping women 35+ around the world through online training with Fit Women's Weekly.
Bonus Replays from Overcome Your Fitness Fears
As a special bonus, you also get access to select sessions from my previous series, Overcome Your Fitness Fears:
Diane Lang
🎙️ Stress, Burnout & Your Emotional Toolbox How stress lives in your body, how to recognize burnout before it takes you down, and the simple daily tools that start shifting everything.
Get Diane's free Reflection Journal visit dianelang.org
and follow the steps on the pop-up.
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