Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Hosted by Monica Duarte
NASM Certified Personal Trainer
Available Interviews!
Kindal Boyle
Kindal Boyle has been in the fitness industry for nearly 20 years, all of which have been focused on helping women. Kindal and her husband owned and operated multiple women's strength studios and boot camps in Charleston, SC for over a decade and now focuses on helping women 35+ around the world through online training with Fit Women's Weekly.
Dr. Audrey Schnell
Dr. Audrey Schnell is a coach, and speaker, who helps high-achieving professionals stop getting in their own way and have health, wealth and happiness. With a background in clinical psychology and research Audrey brings a rare blend of rigorous science and practical insight to personal growth. She and her husband homestead on a 117-acre farm in rural West Virginia.
Dan M. Ritchie
Dr. Dan Ritchie started his fitness career at Southeast Missouri State University with a bachelor’s degree in Fitness and Sports Medicine and then spent a year as a graduate assistant coaching Division 1 athletes. He completed his master’s degree in Health & Physical Education at the University of Wisconsin- Whitewater, where he won the 2002 Thesis of the Year. Then Dan continued as a Lynn Fellow at Purdue University, completing his PhD in Kinesiology with a minor in Gerontology.
Dan owned and operated Miracles Fitness in West Lafayette, Indiana, where he and his staff trained over 2000 clients, from 2007-2022. With over 25 years of experience, he has extensive knowledge on training the mature adult market and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Dan was the 2014 PFP Trainer of the Year, and then shortly after he and Dr. Cody Sipe co-founded the FUNCTIONAL AGING Institute.
Dan is a sought-after expert and speaker at national and international events on topics like balance for older adults, personal training business development, the global aging phenomenon, and FUNCTIONAL AGING training models. He’s routinely interviewed for podcasts, webinars, and on-online education summits
Alicia Jones
Alicia Jones helps transform the health and lives of women over 50+ through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a degree in Kinesiology and adds many certifications to her list of qualifications, including NEW GLP-1 Essentials for Fitness
professionals, (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others.
Bonus Replays from Overcome Your Fitness Fears
As a special bonus, you also get access to select sessions from my previous series, Overcome Your Fitness Fears:
Linda Wadud
Breaking the Restart Cycle Why doing everything right still isn't working, the blood sugar connection most women don't know about, and the one pattern shift that changes everything.
7-Day Fat Loss & Blood Sugar Reset
Diane Lang
Stress, Burnout & Your Emotional Toolbox How stress lives in your body, how to recognize burnout before it takes you down, and the simple daily tools that start shifting everything.
Get Diane's free Reflection Journal visit dianelang.org and follow the steps on the pop-up.
Patti Ellins
🎙️ Patti Ellins — When the Old Rules Stop Working The honest conversation about fitness in midlife, why "eat less push harder" backfires, and how to build strength and vitality from wherever you are right now.
Midlife Fitness Reset Checklist
Bonus Replays from Overcome Your Fitness Fears
As a special bonus, you also get access to select sessions from my previous series, Overcome Your Fitness Fears:
Linda Wadud
Breaking the Restart Cycle Why doing everything right still isn't working, the blood sugar connection most women don't know about, and the one pattern shift that changes everything.
7-Day Fat Loss & Blood Sugar Reset
© Copyrights by Step One Step Fitness. All Rights Reserved.
Privacy Policy | Terms & Conditions | Website Disclaimer
