Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
FREE Online Speaker Series Beginning October 19
Hosted by Monica Duarte
NASM Certified Personal Trainer
If you want to be able to...
Choose any activity while traveling, without worrying about whether or not you can handle it!
Say YES to more things (if you choose to)! Having the choice is the whole point!
Incorporate your hobbies & interests into your travel and adventure!
It all begins with the RIGHT first step.
Join us for this speaker series, and we’ll show you how to get back in the groove. It’s easier than you think!
You want to move again, but...
Every time you try to start,
it feels heavier than if you just stayed where you are.
Your energy is too LOW. Your life is too FULL.
And past attempts have left you feeling
OVERWHELMED or ASHAMED.
You’re not being lazy.
You’re avoiding movement because it feels like
one more thing you’ve got to “do it right”.
This speaker series will give you a safe, gentle, REALISTIC first step -- one you can actually return to.
Because movement should be FUN,
and not just another sucky task on your to-do list!
Featuring Special Guests:
Kindal Boyle
Certified Trainer & Owner Fit Women's Weekly
Dr. Audrey Schnell
Dan M. Ritchie
Host of The Longevity Masters
Alicia Jones
Fitness & Weight Loss Expert for Women 50+
Meet Your Host
Hi, I’m Monica Duarte, and I get it! I used to work in public accounting, spending hours at conference tables and in traffic.
I know how hard it can be to find the time, energy, and motivation to take care of yourself.
When I became a certified personal trainer, I realized something big: getting started doesn’t have to be complicated. You don’t need to change your whole life — you just need to take one small step.
That’s what this speaker series is all about: helping you get moving again, with simple movement practices that actually fit into your real life!
Monica Duarte
NASM Certified Personal Trainer
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