Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Hosted by Monica Duarte
NASM Certified Personal Trainer
Alicia Jones
Alicia Jones helps transform the health and lives of women over 50+ through her fitness and weight loss strategies. Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV. She has a degree in Kinesiology and adds many certifications to her list of qualifications, including NEW GLP-1 Essentials for Fitness
professionals, (NCCP), Advanced Sport Nutrition, Certified Group Fitness Instructor, Personal Training Specialist: Canfit-pro and many others.
Bonus Replays from Overcome Your Fitness Fears
As a special bonus, you also get access to select sessions from my previous series, Overcome Your Fitness Fears:
Linda Wadud
Breaking the Restart Cycle Why doing everything right still isn't working, the blood sugar connection most women don't know about, and the one pattern shift that changes everything.
7-Day Fat Loss & Blood Sugar Reset
Diane Lang
Stress, Burnout & Your Emotional Toolbox How stress lives in your body, how to recognize burnout before it takes you down, and the simple daily tools that start shifting everything.
Get Diane's free Reflection Journal visit dianelang.org and follow the steps on the pop-up.
Patti Ellins
🎙️ Patti Ellins — When the Old Rules Stop Working The honest conversation about fitness in midlife, why "eat less push harder" backfires, and how to build strength and vitality from wherever you are right now.
Midlife Fitness Reset Checklist
Bonus Replays from Overcome Your Fitness Fears
As a special bonus, you also get access to select sessions from my previous series, Overcome Your Fitness Fears:
Linda Wadud
Breaking the Restart Cycle Why doing everything right still isn't working, the blood sugar connection most women don't know about, and the one pattern shift that changes everything.
7-Day Fat Loss & Blood Sugar Reset
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