Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Small Steps • Big Results
Making Movement Fun Again for Busy Women Who Want to Get In Shape (without getting hurt!)
Hosted by Monica Duarte
NASM Certified Personal Trainer
Dr. Audrey Schnell
Dr. Audrey Schnell is a coach, and speaker, who helps high-achieving professionals stop getting in their own way and have health, wealth and happiness. With a background in clinical psychology and research Audrey brings a rare blend of rigorous science and practical insight to personal growth. She and her husband homestead on a 117-acre farm in rural West Virginia.
Bonus Replays from Overcome Your Fitness Fears
As a special bonus, you also get access to select sessions from my previous series, Overcome Your Fitness Fears:
Linda Wadud
Breaking the Restart Cycle Why doing everything right still isn't working, the blood sugar connection most women don't know about, and the one pattern shift that changes everything.
7-Day Fat Loss & Blood Sugar Reset
Diane Lang
Stress, Burnout & Your Emotional Toolbox How stress lives in your body, how to recognize burnout before it takes you down, and the simple daily tools that start shifting everything.
Get Diane's free Reflection Journal visit dianelang.org and follow the steps on the pop-up.
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