Alicia Jones - https://step1stepfitness.com/AliciaJones
Dr. Audrey Schnell - https://step1stepfitness.com/AudreySchnell
Dan M. Ritchie - https://step1stepfitness.com/DanRitchie
Diane Lang - https://step1stepfitness.com/DianeLang
Kellee Rutley - https://step1stepfitness.com/KelleeRutley
Kindal Boyle - https://step1stepfitness.com/KindalBoyle
Linda Wadud - https://step1stepfitness.com/LindaWadud
Patti Ellins - https://step1stepfitness.com/PattiEllins

Kindal Boyle - October 19
Dr. Audrey Schnell - October 20
Dan M. Ritchie - October 21

Subject Line:

Option 1: 

Subject: Stuck inthe exhausted-for-everyone-else loop?
Preview Text: Small Steps, Big Results is a freeseries about movement that fits your real life and energy.

Option 2

Subject: What ifmovement supported your life instead of adding to it?
Preview Text: Small Steps, Big Results is a freeseries about movement that fits your real life and energy.

Hi [FIRST NAME],

I’m excited to be a featured speaker in a free online Masterclass Series for exhausted, busy women who are tired of “beginner” fitness plans that assume way more energy and time than you have.

My colleague Monica Duarte, NASM CPT, Founder of Step 1 Step Fitness, is hosting a free online Masterclass Series called:

Small Steps, Big Results
Making Movement Fun Again for Busy Women Who Want to Get in Shape (Without Getting Hurt!)

Monica is a personal trainer who specializes in true beginners and “starting over again” women. She helps over-responsible, exhausted women build movement back into their lives in tiny, realistic ways so their bodies start to support the life they actually want, instead of holding them back.

What this series is about

Small Steps, Big Results is designed for:

• Busy women who keep everything running for everyone else and are tired all the time

• Women who’ve “started again” more times than they can count and are already bracing for the moment they “fail”

• Women who don’t care about six-pack abs; they just want steady, trustworthy energy and the ability to travel, hike, camp, do projects, and get through the day without crashing

Across several short, practical conversations with movement and mindset experts, Monica explores how to:

• Start where you actually are, not where you think you “should” be

• Make movement feel lighter and more fun, instead of another punishing “plan”

• Use small, doable actions to build consistency without wiping yourself out

In my conversation with Monica, I’ll be talking about:

• [POINT 1: e.g., how to start from exactly where you are without wiping yourself out]
• [POINT 2: e.g., simple ways to make movement feel lighter and more fun]
• [POINT 3: e.g., tiny, realistic steps you can keep doing even on your hardest days]

At the heart of the series is a simple goal:
Get your freedom back and start building a body that supports the real life you want to live — not a fantasy fitness life.

👉 Save your spot for Small Steps, Big Results here:
[Personal Tracking Link]

What you’ll walk away with

By the end of the series, participants will have:

• More fun and less dread around movement – ideas that make movement feel like a break from your day, not another chore.

• A way of moving that supports your actual life – tiny, realistic movement you can use to feel more able to say “yes” to travel, adventures, family time, and projects.

• A focus on consistency over perfection – tools for staying in motion even when you miss a day or have a hard week.

• A sense that “just a little” really does count – a different way of thinking about short walks, seated movement, and 3–10 minute options when you’re exhausted.

• Clear, doable next steps – one or two simple actions that fit your current energy and schedule, instead of an overwhelming overhaul.

This is all offered in a calm, non-shaming way—no cure claims, no weight loss promises, no “no pain, no gain” language.

How it works

• Format: Short, pre-recorded expert conversations hosted by Monica
• Delivery: One session per day, sent straight to your inbox
• Dates: Series begins on October 19th
• Cost: Free
• Access: Watch/listen on your own time from your email—no special logins or software required

If this sounds like the kind of support you or your community could use, I’d love to have you join us.

👉 Save your spot for Small Steps, Big Results here:
[Personal Tracking Link]

I’m sharing this because Monica’s approach is grounded, realistic, and deeply respectful of how overloaded many women already are. If you’ve been stuck in that loop of “wake up exhausted → serve everyone → go to bed exhausted” and you want a gentler way forward, this series could be a very helpful next step.

Warmly,
[Your Signature]

Subject Line: Small Steps, Big Results: movement that finally fits your real life
Preview: Short, practical conversations for busy women who want movement to feel doable again.

Hi [FIRST NAME],

I want to share something with you that I think will really land if you’re exhausted, holding a lot for other people, and frustrated with how hard it feels to “get in shape” without wiping yourself out.

I’m participating as a guest expert in a free online series hosted by my colleague Monica Duarte, NASM CPT, Founder Step 1 Step Fitness. Monica is a personal trainer who specializes in helping over‑responsible, exhausted women restart movement in a way that actually fits their real life and energy.

The series is called:

Small Steps, Big Results
Making Movement Fun Again for Busy Women Who Want to Get in Shape (Without Getting Hurt!)

[ADD YOUR SPEAKER GRAPHIC]

Who this is for

This will resonate if you:

• Wake up exhausted, serve everyone else exhausted, and go to bed exhausted, and you’re scared this “stupid loop” might just be your life now.

• Keep telling yourself, “This is all my fault, I know I can do better, but I’m completely lost,” especially around movement.

• Have tried “beginner” workouts that still assume way more energy, time, and strength than you have, so you quit after Day 1 and feel ashamed

• Secretly believe “just a little doesn’t count,” so you do nothing to avoid failing again.

• Don’t care about six‑pack abs; you just want your body to support the life you actually want: travel, adventures, DIY projects, time with your people, without crapping out halfway through.

If that sounds like you or your patients/clients, this series was built with you in mind.

What the series focuses on

Over several short, practical conversations, Monica and the guest experts explore:

• How to start where you actually are, not where you think you “should” be.

• How to make movement feel more fun and less like punishment, so you stop dreading it.

• Why consistency beats perfection, especially when you’re already running on fumes.

• Why tiny movements truly count when your nervous system is overloaded.

• How to make movement support the life you actually want, instead of being another box to check.

The heart of this series is one clear reason to join:

To start getting your freedom back and build a body that supports the life you actually want to live.

No hype, no weight‑loss promises, no “no pain, no gain” language. Just grounded, realistic ideas you can adapt to your current capacity.

What you can walk away with

From Small Steps, Big Results, you can move toward:

• More fun, less dread around movement
Simple, playful ideas that feel like a break in your day, not another chore.

• A body that starts to feel more supportive instead of limiting
Tiny, realistic choices that open up more options: walks, local adventures, travel, time with people you love.

• More choices in what you can say “yes” to
Less planning around being a burden; more moments where you can say “yes” because you trust your body a bit more.

• A calmer, more compassionate mindset about “getting in shape”
Shifting from “I failed again” to “I’m learning how to come back and be consistent in ways that fit my life.”

•  1–2 realistic next steps
Clear, doable actions you can keep going with, without burning out or starting over every few weeks.

All of this is offered in a calm, non‑judgmental way. The series is educational and informational only—it doesn’t replace medical care and doesn’t make cure claims.

Logistics & how to join

• Format: Short, pre‑recorded expert conversations, hosted by Monica, delivered by email.

• Starts: Monday, October 19]

• Delivery time: 12:00 pm Eastern / 9:00 am Pacific

• Cost: Free

• Access: You’ll receive one session per day straight to your inbox. No special software or portals necessary..

If you’d like to join us, you can register here:

[Click here to save your spot in Small Steps, Big Results]
[Personal Tracking Link]

You’ll get a confirmation email with all the details once you’re in.

I’m glad to be part of something that treats busy, overloaded women with respect and focuses on movement that’s actually doable. If you’ve been stuck in that exhausted loop and want a kinder way forward, I think you’ll find this series genuinely helpful.

Warmly,
[Your Signature]