Thank You | Small Steps Big Results | Speaker Series

YOU’RE IN FOR SMALL STEPS, BIG RESULTS

Your spot in Small Steps, Big Results:
Making Movement Fun Again for Busy Women Who Want to Get in Shape
(Without Getting Hurt!) is confirmed.

You’ve just said “yes” to exploring movement in a way that respects your actual energy and life, and helps your body support the life you want, not hold you back.

HERE’S WHAT TO DO NEXT

Check your email.

• Look for a message from me with a subject line:
“You’re registered: Small Steps, Big Results starts Oct 19”
• That email has all the details.

Mark your calendar for the series start.

• First masterclass email arrives: October 19
• Daily delivery time: 12:00 pm Eastern / 9:00 am Pacific
• Watch for “Bonus Content” emails.
During the week of the series, you’ll also get bonus replays from prior Masterclass Series: Overcome Your Fitness Fears. These will be clearly labeled in the subject line so you can spot them quickly.

Add the live webinar to your calendar

• You’re invited to a live webinar on 10/27/26 as part of this experience.
• Add 10/27/26 at 9am Pacific to your calendar now. I’ll send reminder emails with the time and access link as we get closer.

Make sure my emails actually reach you.

• If you don’t see the confirmation in your main inbox within a few minutes, check Promotions or Spam/Junk and drag it to your main folder. Mark it as important or “star” it so you don’t miss upcoming sessions.

A QUICK NOTE ABOUT BOUNDARIES

This Masterclass Series is educational and informational only.

It is not medical advice, diagnosis, or treatment.

It is not a substitute for care from your own healthcare providers.

I’ll be sharing general, low intensity movement ideas and mindset shifts that you can adapt to your situation, and you are always the one who decides what is appropriate for your body.

Please consult your own providers before making changes that could affect your health.

WHAT HAPPENS FROM HERE

Over the next days and weeks, you’ll receive:

The full Small Steps, Big Results series

Bonus content from past Masterclass Series

An invitation and reminders for the live webinar on 10/27/26

Ongoing, practical emails from me about building a real foundation of movement and energy that fits your life

At any point, if this no longer feels like a fit, you’ll be able to unsubscribe with a single click at the bottom of any email.

For now, you’re all set.

YOU’RE IN FOR SMALL STEPS, BIG RESULTS

HERE’S WHAT TO DO NEXT

Check your email.

• Look for a message from me with a subject line:
“You’re registered: Small Steps, Big Results starts Oct 19”
• That email has all the details.

Mark your calendar for the series start.

Add the live webinar to your calendar

• You’re invited to a live webinar on 10/27/26 as part of this experience.
• Add 10/27/26 at 9am Pacific to your calendar now. I’ll send reminder emails with the time and access link as we get closer.

Make sure my emails actually reach you.

• If you don’t see the confirmation in your main inbox within a few minutes, check Promotions or Spam/Junk and drag it to your main folder. Mark it as important or “star” it so you don’t miss upcoming sessions.

A QUICK NOTE ABOUT BOUNDARIES

This Masterclass Series is educational and informational only.

Please consult your own providers before making changes that could affect your health.

WHAT HAPPENS FROM HERE

Over the next days and weeks, you’ll receive:

At any point, if this no longer feels like a fit, you’ll be able to unsubscribe with a single click at the bottom of any email.

For now, you’re all set.

Your next step is simply to watch for that confirmation email and get ready for your first session on October 19.

Small Steps • Big Results

YOU’RE IN FOR SMALL STEPS, BIG RESULTS

HERE’S WHAT TO DO NEXT

Check your email.

• Look for a message from me with a subject line: “You’re registered: Small Steps, Big Results starts Oct 19”• That email has all the details.

Mark your calendar for the series start.

Add the live webinar to your calendar

• You’re invited to a live webinar on 10/27/26 as part of this experience.• Add 10/27/26 at 9am Pacific to your calendar now. I’ll send reminder emails with the time and access link as we get closer.

Make sure my emails actually reach you.

• If you don’t see the confirmation in your main inbox within a few minutes, check Promotions or Spam/Junk and drag it to your main folder. Mark it as important or “star” it so you don’t miss upcoming sessions.

A QUICK NOTE ABOUT BOUNDARIES

This Masterclass Series is educational and informational only.

Please consult your own providers before making changes that could affect your health.

WHAT HAPPENS FROM HERE

Over the next days and weeks, you’ll receive:

At any point, if this no longer feels like a fit, you’ll be able to unsubscribe with a single click at the bottom of any email.For now, you’re all set.

Your next step is simply to watch for that confirmation email and get ready for your first session on October 19.

Small Steps • Big Results

• Look for a message from me with a subject line:
“You’re registered: Small Steps, Big Results starts Oct 19”
• That email has all the details.

• You’re invited to a live webinar on 10/27/26 as part of this experience.
• Add 10/27/26 at 9am Pacific to your calendar now. I’ll send reminder emails with the time and access link as we get closer.

At any point, if this no longer feels like a fit, you’ll be able to unsubscribe with a single click at the bottom of any email.

For now, you’re all set.